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Th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n cho c\u00e1c m\u1eb9 trong kho\u1ea3ng th\u1eddi gian mang thai n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 c\u1ea7n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, n\u00ean c\u00f3 nh\u1eefng b\u1eefa \u0103n nh\u1eb9 nhanh nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u. Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay xu\u1ea5t hi\u1ec7n tr\u00e0n lan nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t c\u1ea3 t\u1ed1t l\u1eabn x\u1ea5u \u0111a d\u1ea1ng m\u1eabu m\u00e3, h\u01b0\u01a1ng v\u1ecb. V\u1eady n\u00ean ch\u1ecdn v\u00e0 tr\u00e1nh lo\u1ea1i \u0111\u1ed3 \u0103n v\u1eb7t cho b\u00e0 b\u1ea7u n\u00e0o? C\u00f9ng Topdanangcity<\/strong> <\/a>t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

Contents<\/p>

- <\/li>
- <\/li><\/ul><\/li>
- - <\/li>
  - <\/li>
  - <\/li>
  - <\/li><\/ul><\/li><\/ul><\/div>\nCh\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd<\/span><\/h2>\n\n\n\n
    Ai c\u0169ng mu\u1ed1n qu\u00e1 tr\u00ecnh thai k\u1ef3 di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 em b\u00e9 sinh ra kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady, c\u00e1c m\u1eb9 n\u00ean l\u01b0u \u00fd b\u1ed5 sung nh\u1eefng ch\u1ea5t sau:<\/p>\n\n\n\n
    C\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u<\/span><\/h3>\n\n\n\n
    \n
    S\u1eaft: T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o c\u00e1c b\u00e0 m\u1eb9 trong thai k\u1ef3 n\u00ean b\u1ed5 sung kho\u1ea3ng 30mg s\u1eaft m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh thi\u1ebfu m\u00e1u. Vi\u1ec7c thi\u1ebfu m\u00e1u c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 s\u1ea9y thai, b\u00e9 sinh ra nh\u1eb9 c\u00e2n, gi\u1ea3m ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.<\/li>\n\n\n\n
    Canxi: M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung kho\u1ea3ng t\u1eeb 1000 – 2000mg canxi nh\u01b0ng ch\u00fa \u00fd kh\u00f4ng qu\u00e1 2500mg canxi m\u1ed7i ng\u00e0y. Canxi r\u1ea5t c\u1ea7n cho thai nhi trong qu\u00e1 tr\u00ecnh t\u1ea1o x\u01b0\u01a1ng, gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh sau n\u00e0y.<\/li>\n\n\n\n
    Axit folic: Nhu c\u1ea7u khuy\u1ebfn c\u00e1o cho m\u1eb9 trong th\u1eddi gian mang thai l\u00e0 400 – 800 mcg\/ ng\u00e0y. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung axit folic t\u1eeb th\u1ef1c ph\u1ea9m, m\u1eb9 b\u1ea7u n\u00ean s\u1eed d\u1ee5ng th\u00eam vi\u00ean u\u1ed1ng theo \u0111\u01a1n k\u00ea c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 con b\u1ecb c\u00e1c d\u1ecb t\u1eadt c\u1ee7a \u1ed1ng th\u1ea7n kinh.<\/li>\n\n\n\n
    Vitamin: Kh\u00f4ng qu\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin nh\u01b0 vitamin A, D, B1, B2, C trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u1eb9 b\u1ea7u. D\u1ef1a theo c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, vi\u1ec7c cung c\u1ea5p kh\u00f4ng \u0111\u1ee7 vitamin cho m\u1eb9 tr\u01b0\u1edbc v\u00e0 trong th\u1eddi gian thai k\u1ef3 khi\u1ebfn b\u00e9 sau n\u00e0y d\u1ec5 b\u1ecb c\u00e1c b\u1ea5t th\u01b0\u1eddng d\u1ea1ng t\u1ef1 k\u1ef7.<\/li>\n\n\n\n
    DHA: Li\u1ec1u l\u01b0\u1ee3ng DHA cho thai ph\u1ee5 cho con b\u00fa kho\u1ea3ng 300 mg\/ng\u00e0y. DHA h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a thai nhi, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p sinh non cho m\u1eb9.<\/li>\n<\/ul>\n\n\n\n
    Nh\u1eefng m\u00f3n \u0103n b\u00e0 b\u1ea7u c\u1ea7n tr\u00e1nh<\/span><\/h3>\n\n\n\n
    \n
    \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, caffein: nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. R\u01b0\u1ee3u, bia g\u00e2y h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n nhi\u1ec5m \u0111\u1ed9c r\u01b0\u1ee3u b\u00e0o thai (FASD). Con sinh ra c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ea7u v\u00e0 n\u00e3o nh\u1ecf h\u01a1n b\u00ecnh th\u01b0\u1eddng, c\u00e1c khuy\u1ebft t\u1eadt v\u1ec1 tim v\u00e0 c\u1ed9t s\u1ed1ng. H\u01a1n th\u1ebf c\u00f2n t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh th\u1eadm ch\u00ed l\u00e0 t\u1eed vong \u1edf tr\u1ebb.<\/li>\n\n\n\n
    Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n: lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng ch\u1ee9a \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng l\u1ea1i nhi\u1ec1u calo v\u00e0 \u0111\u01b0\u1eddng. Do \u0111\u00f3, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/li>\n\n\n\n
    Th\u1ef1c ph\u1ea9m s\u1ed1ng ho\u1eb7c ch\u01b0a n\u1ea5u ch\u00edn: nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 nguy c\u01a1 d\u1ec5 b\u1ecb nhi\u1ec5m khu\u1ea9n, \u0111e d\u1ecda s\u1ee9c kh\u1ecfe thai nhi. Ngo\u00e0i ra c\u00f2n t\u0103ng nguy sinh non, s\u1ea3y thai, thai ch\u1ebft l\u01b0u, \u1ea3nh h\u01b0\u1edfng nghi\u1ec7m tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.<\/li>\n<\/ul>\n\n\n\n
    Nh\u1eefng m\u00f3n \u0103n v\u1eb7t t\u1ed1t cho b\u00e0 b\u1ea7u d\u1ec5 mua, d\u1ec5 chu\u1ea9n b\u1ecb<\/span><\/h2>\n\n\n\n
    Sau \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u1eb7t ngon, ch\u1ee9a v\u1eeba \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u:<\/p>\n\n\n\n
    Tr\u00e1i c\u00e2y s\u1ea5y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4<\/span><\/h3>\n\n\n\n
    Trong tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t. Nh\u1eefng ch\u1ea5t n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho h\u1ec7 ti\u00eau h\u00f3a, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Ngo\u00e0i ra vi\u1ec7c \u0103n tr\u00e1i c\u00e2y kh\u00f4 v\u00e0 h\u1ea1t c\u00f2n gi\u1ea3m nguy c\u01a1 v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng trong thai k\u1ef3. \u0110\u1eb7c bi\u1ec7t \u0103n ch\u00e0 l\u00e0 kh\u00f4 c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 di\u1ec5n ra su\u00f4n s\u1ebb h\u01a1n. C\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 h\u1ea1t rang kh\u00f4ng mu\u1ed1i. <\/p>\n\n\n
    \n
    $\"tr\u00e1i$
    \u1ea2nh 1: Tr\u00e1i c\u00e2y s\u1ea5y v\u00e0 h\u1ea1t kh\u00f4<\/em><\/figcaption><\/figure><\/div>\n\n\n
    >>>Xem th\u00eam: \u0110i\u1ec3m Danh 5 Lo\u1ea1i H\u1ea1t Cho M\u1eb9 B\u1ea7u N\u00ean D\u00f9ng \u0110\u1ec3 Con Kh\u1ecfe M\u1ea1nh<\/a><\/em><\/strong><\/p>\n\n\n\n
    Sinh t\u1ed1 tr\u00e1i c\u00e2y – th\u00eam dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/span><\/h3>\n\n\n\n
    Sinh t\u1ed1 tr\u00e1i c\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y t\u01b0\u01a1i m\u1edbi v\u00e0 n\u0103ng \u0111\u1ed9ng. \u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 h\u1ed7 tr\u1ee3 cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u00ean ch\u1ecdn sinh t\u1ed1 thay v\u00ec n\u01b0\u1edbc \u00e9p \u0111\u1ec3 cung c\u1ea5p th\u00eam ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u, gi\u1ea3m th\u00e8m \u0103n. C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p b\u1ea5t k\u1ef3 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o, t\u00f9y ch\u1ec9nh cho h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n
    \n
    $\"sinh$
    \u1ea2nh 2: Sinh t\u1ed1 rau, tr\u00e1i c\u00e2y<\/em><\/figcaption><\/figure><\/div>\n\n\nS\u1eefa chua – m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/span><\/h3>\n\n\n\n
    \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed3 \u0103n v\u1eb7t cho b\u00e0 b\u1ea7u v\u1eeba dinh d\u01b0\u1ee1ng l\u1ea1i d\u1ec5 mua. S\u1eefa chua cung c\u1ea5p \u0111\u1ee7 canxi cho m\u1eb9 v\u00e0 b\u00e9 h\u1ed7 tr\u1ee3 cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. C\u00e1c m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t s\u1eefa chua Hi L\u1ea1p ch\u1ee9a nhi\u1ec1u protein h\u01a1n. Mix v\u1edbi tr\u00e1i c\u00e2y hay granola \u0111\u1ec3 n\u1ea1p th\u00eam c\u00e1c nh\u00f3m vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong thai k\u1ef3.<\/p>\n\n\n
    \n
    $\"\u0103n$
    \u1ea2nh 3: S\u1eefa chua mix tr\u00e1i c\u00e2y<\/em><\/figcaption><\/figure><\/div>\n\n\nS\u00f4-c\u00f4-la – \u0103n v\u1eb7t gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng cho b\u00e0 b\u1ea7u<\/span><\/h3>\n\n\n\n
    S\u00f4-c\u00f4-la l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m r\u1ea5t tuy\u1ec7t v\u1eddi gi\u00fap gi\u1ea3i t\u1ecfa stress hi\u1ec7u qu\u1ea3. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u1edf Ph\u1ea7n Lan, ph\u1ee5 n\u1eef mang thai \u0103n s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 gi\u00fap t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n. M\u1eb9 h\u1ea1nh ph\u00fac th\u00ec b\u00e9 sinh ra c\u0169ng vui v\u1ebb v\u00e0 c\u01b0\u1eddi nhi\u1ec1u h\u01a1n h\u1eb3n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c.<\/p>\n\n\n
    \n
    $\"\u0103n$
    \u1ea2nh 4: Socola \u0111en<\/em><\/figcaption><\/figure><\/div>\n\n\n
    Hi\u1ec7n nay \u0111\u00e3 xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u shop b\u00e1n \u0111\u1ed3 \u0103n v\u1eb7t m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tha h\u1ed3 l\u1ef1a ch\u1ecdn. Trong \u0111\u00f3 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn Happy Shop-Shop m\u1eb9 b\u1ea7u<\/a><\/strong>. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 s\u1eefa ch\u1ea5t l\u01b0\u1ee3ng, xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng t\u1eeb shop. Ngo\u00e0i ra \u1edf \u0111\u00e2y c\u00f2n b\u00e1n qu\u1ea7n \u00e1o cho m\u1eb9 v\u00e0 b\u00e9 v\u1edbi nhi\u1ec1u m\u1eabu m\u00e3 xinh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam.<\/p>\n\n\n\n
    Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n v\u1eb7t cho b\u00e0 b\u1ea7u m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham kh\u1ea3o. B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u th\u00eam cho ph\u00f9 h\u1ee3p v\u1edbi t\u00fai ti\u1ec1n v\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a m\u1eb9 b\u1ea7u. Nh\u01b0ng tr\u00ean h\u1ebft b\u1ea1n v\u1eabn ph\u1ea3i nh\u1edb \u01b0u ti\u00ean c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng trong thai k\u1ef3. Ngo\u00e0i \u0103n u\u1ed1ng c\u0169ng n\u00ean ch\u00fa \u00fd t\u1ea1o kh\u00f4ng kh\u00ed tho\u1ea3i m\u00e1i, vui v\u1ebb cho m\u1eb9 b\u1ea7u. T\u00ecm hi\u1ec3u c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u1ee7a Topdanangcity \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch n\u1eefa nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
    Th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n cho c\u00e1c m\u1eb9 trong kho\u1ea3ng th\u1eddi gian mang thai n\u00ean \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 c\u1ea7n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. Do \u0111\u00f3, n\u00ean c\u00f3 nh\u1eefng b\u1eefa \u0103n nh\u1eb9 nhanh nh\u01b0ng kh\u00f4ng k\u00e9m ph\u1ea7n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u. Tr\u00ean th\u1ecb tr\u01b0\u1eddng […]\n","protected":false},"author":90,"featured_media":19793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[194,195,87],"yoast_head":"\n\u0102n v\u1eb7t cho b\u00e0 b\u1ea7u b\u00e9 kh\u1ecfe m\u1eb9 vui<\/title>\n<meta name=\"description\" content=\"C\u00e1c m\u1eb9 c\u00f3 n\u00ean \u0103n v\u1eb7t trong th\u1eddi gian mang thai kh\u00f4ng? 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